5 health benefits of apple cider vinegar with honey

Is apple cider vinegar and honey really as good as they say?  Can you really drink apple cider vinegar?  Are there any health benefits of drinking apple cider vinegar?  These, and other questions, will be answered in this video, where you’re going to learn 5 reasons why drinking an apple cider vinegar and honey mixture can help to improve your quality of life.

Here is our list of 5 health benefits of apple cider vinegar with honey:
1. Weight Loss
Apple cider vinegar helps to suppress appetite, controls blood sugar levels and prevents fat accumulation.  By the way, adding some honey to the apple cider vinegar drink can make the weight-loss remedy taste better but better than that – it helps rid your body of toxins at the same time!

2. Reduces Cholesterol
Drink apple cider vinegar and honey to help naturally reduce levels of cholesterol and keep your blood healthy.  A study into the cholesterol-lowering effect of honey found that regular honey consumption decreases levels of LDL (or bad) cholesterol and increases levels of HDL, the good cholesterol.

3. Heartburn and Acid Reflux relief
Drinking apple cider vinegar along with honey, can give you natural relief from the symptoms of heartburn.  This wonderful mix helps to balance stomach acid and best of all – honey has an anti-inflammatory and soothing effect on the esophagus.  A study found that apple cider vinegar showed comparable results to antacids and alleviated heartburn symptoms.

4. Improves joint health and alleviates joint pain
Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.  This makes apple cider vinegar and honey a helpful home remedy for arthritis and other inflammatory conditions that affect joints.  A study published in 2004 found that consuming apple cider vinegar had a considerable effect on controlling chronic pain and inflammation.

5. Improves digestive health
Apple cider vinegar and honey don’t just prevent heartburn symptoms.  As it turns out it also boosts your digestive health.  The acidic nature of apple cider vinegar helps to stimulate enzymes needed for healthy digestion, and honey soothes many gastro-intestinal problems.

The health-boosting effect of apple cider vinegar and honey is due to their natural antibacterial, antiseptic, anti-inflammatory and antifungal properties.  I can’t emphasize this enough:  When used together, raw honey and apple cider vinegar have amazing abilities to ward off infections and treat different health conditions.
I want to leave you with a very simple, easy-to-make recipe for an apple cider vinegar and honey drink.
You will need:
1 tsp of raw honey
1 tbsp of raw, organic apple cider vinegar
And 1 cup of water.
Mix all the ingredients in a glass and drink at least 20 minutes before breakfast.  Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.


Have you used apple cider vinegar and honey for any ailments?  Are you happy with the results?  We would love to hear about it.  Please share with us and leave a comment below and thank you for visiting.  See you next time, bye.

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