7 Amazing Health Benefits of Avocado - StayHealthyTV

The last time you ate guacamole, I’m guessing the health benefits of avocado was the last thing on your mind?  Get this:  Not only is the avocado’s soft, creamy flesh delicious, they’re jam packed full of nutrients.  Want to know more about avocado health benefits?

I love avocado and once we here at StayhealthyTV tell you our top 7 avocado health facts I know you’ll see this fruit in a different light!
Here is our list of 7 facts that help answer the question “are avocados good for you”?

1. Nutrition
Avocado are extremely nutritious and contain a wide variety of nutrients; would you believe they contain more potassium than banana’s?  Most people don’t get enough potassium and this mineral is essential when it comes to blood pressure control and heart health.

2. Weight Loss
Because avocado fat content is high, some people avoid eating them, but here’s a fact - adding them to meals will help you feel fuller, eventually reducing your desire to eat more.  Yes, its true!  Plus, avocado is high in fibre, low in carbs and doesn’t raise blood sugar levels.  Clearly, avocados are an excellent supplement to an effective weight loss programme.

3. Arthritis
Supplements made from avocado and soybean oils are used to suppress and treat symptoms in people suffering from arthritis.  Many studies report that these supplements reduce symptoms of arthritis, especially in the knee and hip area.

4. Eye Health
Avocados are high in antioxidants.  Its nutrients are very important for eye health and eyesight, and lowers the risk of macular degeneration and cataracts.

5. Liver Care
Avocados are very good at reducing liver damage.  This natural remedy has certain organic compounds that help in improving liver health.  Liver damage is normally caused due to Hepatitis C.  A recent research study suggests that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

6. Dental Care
Flavonoids found in avocado have antibacterial and antioxidant properties so help you get rid of bad breath because they can kill the bacteria in your mouth.  Avocado has also been associated with preventing oral cancers

7. Skin and Hair Care
Avocados are packed with nutrients that are beneficial for maintaining healthy skin.  This home remedy enriches skin that is dry, chapped or damaged.  They are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow.  It is also used for nourishing dry and damaged hair.

Now consider this - with all the great health benefits of eating avocado why not try some on your next salad?  Or use them as a sandwich topper. It’s simple!  Avocado can be easily incorporated into your diet and you may be surprised at how healthy you will feel inside, and how great your skin looks, once you start adding avocados to your daily diet.

Do you use avocado daily and how?  Have you noticed how healthy you feel?  Or how great your skin looks?  Why don’t you tell us about your experiences?  Please leave us a comment below, we would love to hear from you.

0 Response to 7 Amazing Health Benefits of Avocado - StayHealthyTV

Post a Comment