Diet while sleeping? Yes, you can! find out how!

Do you know that your body burns fat while you sleep? Which means that the longer you sleep, the more fat is burned by your body. Sound too good to be true? Keep watching, and bear in mind that only your body burns fat, through the process of metabolism. But we can help our body with some natural home remedies so our body burns more fat and the best of it is ... this all happens while you sleep. And that's our strategy!  Today, StayHealthyTV will share with you 4 fabulous tips for losing weight while you sleep

1.  Parsley.
SOME ingredients have a strong laxative effect, while others are more effective at stimulating the fat burning process. But wouldn’t it be great if we got a blend of natural ingredients that have both of these qualities.  Parsley is naturally high in fibre & iron, extremely low in calories and high in nutrients.  Adding parsley to your daily food intake does not ensure you will lose weight, but it does help you stay healthy as you lose the weight.

2.  Lemons.
Lemons are rich in vitamin C and antioxidants. Vitamin C can help boost your collagen, and it can also strengthen your immune system. Also lemon acidity promotes good digestion and protects the liver.  But there’s more: lemons have diuretic properties, which is detoxifying and therefore promotes the burning of fat. Consuming lemons in different ways and following a balanced nutritional intake every day will help us get where we want to be.

3.  Ginger.
Ginger contains B vitamins, vitamins A and C as well as iron, potassium and phosphorus. It is also rich in dietary fiber. Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process. An additional advantage is that ginger is nearly calorie free and can be used fresh, in cooking and brewing in tea.

4.  Cinnamon.
Cinnamon packs a flavorful and healthful punch with minimal calories. Its antioxidant abilities are what makes it especially beneficial to include in your diet.  The accumulation of fat around the abdomen and hips are the most difficult to be removed. Then let your body take care of it.

An hour before bedtime, prepare :
the juice of 1 lemon
1 teaspoon organic cinnamon
1 teaspoon organic ginger
a bunch of parsley organic
1 cup of water

Blend them thoroughly together until smooth and it's ready for you to drink.

This drink has the ability to stimulate the process of burning fat while you sleep. It has been proven that this mixture will help the metabolism to melt your body fat while you sleep.

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