Eat Eggs Every Day! Watch What Happens To Your Body!

The incredible, edible egg”.  One day they’re getting a bad rap due to cholesterol fears and the next day they’re being hailed as a virtual superfood!  So, what’s the deal?

When it comes to nutrient density, eggs will take you by surprise!  They contain an impressive range of nutrients:  protein, healthy fats, vitamins, minerals and various antioxidants, all delivered in a tiny parcel that packs a punch!

So here are 5 reasons for eating an egg at breakfast:
1 Energy:  They improve physical performance & productivity:  Iron transports oxygen to the cells in the body, strengthening immunity and boosting energy.  Overall, your body functions will be optimized and the protein in eggs provides energy to fuel the body, and sustain your energy through the whole day!

2 Helps to maintain healthy Weight Loss:  This is one of the best sources of complete protein, containing all essential amino acids for the human body.  They help control the rate the body absorbs calories so eggs for breakfast will make you feel full - good news for weight watchers!

3 Improves Brain Health:  Choline, a substance in the yolk, stimulates brain development and function.  This is essential for pregnant women as it enhances the development of the baby’s brain. Choline makes the brain work efficiently and can enhance the memory of old people.

4 Eye Health:  Eggs have been proven to be good for the overall health of the eyes.  Eating eggs is said to decrease the possibilities of age-related eye problems such as cataracts, and macular degeneration because eggs are full of antioxidants that protect the eyes.

5 Hair and Nails:  Unhealthy hair and nails is an imbalance in the biochemical state of your body.  Eggs are very rich in vitamins and minerals that balance mineral shortages and imbalances in the body.  Eating eggs can help prevent issues such as dry hair, hair loss, and dull nails.

Eggs are a natural source of nutrients, which makes it a great protein option you can enjoy and it’s the most ‘filling’ nutrient by far – just don’t go overboard with it.  As with all things, enjoy in moderation.

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