Fat-busting foods you should eat

This is one of the best things you could hear today.  It totally is!  Do you want to lose weight?  And lose weight fast?  Well, here’s how:  If you include the right fat burning foods in your diet, they’ll keep you feeling fuller for longer and they’ll help you burn more fat.  It’s that simple!  It’s really not that complicated.  In fact … I’m going to say it again:  If you include the right fat burning foods in your diet, they’ll keep you feeling fuller for longer and they’ll help you burn more fat.  It’s all about making better choices.   So StayHealthyTV want to share with you 5 really good fat burning foods you should try to include in your daily diet intake.

1. Protein:  Eat foods low in fat and high in protein.  This helps to build lean muscle mass that boosts both your metabolism and your fat burn. Meat is a natural source of nutrients, which makes it a great protein option you can enjoy.  Oh yes - and it’s the most filling nutrient by far.  Eggs, chicken, fish, seafood, lean red meat, legumes, nuts – are also good protein sources.  Protein can have a huge effect on the accumulation of belly fat.

2. Fat Free Dairy:  Calcium in dairy helps to burn fat because it speeds up weight loss.  It also has fairly high levels of protein, helping you to build lean muscle that also boosts fat burning.  Include skim milk, yogurt or kefir and soft cheeses, like cottage cheese, in your diet.

3. Whole grain carbs:  These will help keep you fuller because the carbs get broken down slower.  This helps you to eat less and to burn more calories and fat, and gives plenty of energy; energy for you to go do some exercise! Wholegrain bread, cereals and pasta, brown rice, sweet potatoes are some of the foods you should try to include in meals.

4. Healthy Fats:  These help keep you full.  When you’re fuller, you will eat less and be able to burn more calories and fat.  Avocados, olive oil, nuts and seeds, pulses – all good sources for healthy fats.

5. Ginger:  Ginger is a natural appetite suppressant, so regularly consuming ginger is one of the best ways to help you lose weight, because it increases the feeling of fullness, which in turn causes you to eat less.  Try a ginger and lemon tea in the morning, it’s a delicious and refreshing start to your day.

I think we all have a good idea of the right and wrong foods for our bodies but sometimes it just takes a helping hand to gently put us back on track.  You can do this, you’re already searching for solutions, so take the plunge and try eating the healthy way!  Choose foods that help to burn fat.  Developing healthy habits for life, eating ‘real’ food, those are key to losing belly fat … and keeping it off!

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