Reasons You Should Drink Apple Cider Vinegar Daily!

Do you want to learn about the health benefits for apple cider vinegar?  When you consider the huge range of benefits of this wonderful home remedy, it’s not surprising it’s such a popular choice of treatment.  Today, StayHealthyTV will tell you 6 amazing nutritional facts about this fermented drink!  And that’s not all!  We’ll also throw in some tips about drinking apple cider vinegar for skin care.

So let’s start:

1.   Apple cider vinegar contains potassium that helps keep teeth strong, prevents hair loss and remedies a runny nose.

2.  Apple cider vinegar contains pectin that keeps blood pressure regular and can reduce LDL cholesterol, the “bad’ cholesterol.

3.  Apple cider vinegar contains malic acid which makes it a good defense against viruses, bacteria and fungus.

4.  Apple cider vinegar contains calcium which helps keep our teeth and bones strong and healthy.

5.  Apple cider vinegar contains ash which normalizes your body’s pH and maintains a healthy alkaline state.

6.  Apple cider vinegar contains acetic acid that reduces the speed at which sugar enters the blood after a meal.

These 6 simple tips are highly effective – and best of all – most of us will already have this ingredient, right there in our kitchen!

 And as promised, here are 6 apple cider vinegar benefits for skin :

1.  While it may seem weird to put apple cider vinegar on your face, it’s antiseptic and antibacterial, which is an added bonus when dealing with skin infections and conditions like acne and eczema.

2.  Apple cider vinegar facial toner made from raw, unfiltered apple cider vinegar balances the natural pH of the skin, and exfoliates dead skin cells to keep skin pores open.

3.  It can lighten and reduce sun spots and age spots!  Wash your face daily with apple cider vinegar; you will notice a substantial difference in age spots as the alpha hydroxy acids remove dead skin and reveals healthy and vibrant new skin.

4.  And listen to this one:  It’s great for freshening and removing excess oils and make up that may have been left behind after your normal cleansing routine.

5.  Apple cider vinegar fights acne, pimples and blemishes: There’s no need to buy commercial acne cream when you can use apple cider vinegar. Apple cider vinegar is a potent antibacterial, antifungal and antiviral substance, capable of keeping bacteria at bay and pimples from forming.


I’d like to leave you with the recipe for a great skin clarifying mask.  Use it once a week to keep your skin clean and fresh.
Mix together in a shallow bowl:
    1 teaspoon arrowroot powder
    1 teaspoon rose water
    1/4 teaspoon apple cider vinegar
    1/4 teaspoon nutritional yeast
    1 teaspoon ginger kombucha
Mix well and apply to your face.  Rinse with warm water and pat dry.

Do you use Apple Cider Vinegar for any other home remedies?  If so, please share; leave us a comment below.  We’d love to hear from you.

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