This Happens When You Eat Beetroot Every Day! Unbelievable!

When you think about it, Beetroot (or beets) could possibly be overlooked as a nutritious, beneficial vegetable since it tends to stain both clothing and hands, but the benefit of eating beets far outweighs the negatives.

1. Beetroot helps increase blood flow to the brain – the spinoff to this is an incredible positive effect on brain function.  That’s good news for age-related illnesses such as dementia and Alzheimer’s disease.

2. Blood Pressure:  Compounds in beetroot help to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.  Eat beetroot daily to help reduce the risk of stroke and heart attack.

3. Increases Stamina:  Drink some beet juice the next time you exert yourself as this can definitely help you, boosting your stamina and giving a little more endurance.

4. Cholesterol:  Beetroot can lower LDL, the bad cholesterol, and may even have the ability to prevent this from forming.  On the other end of the scale beets improve HDL, the good cholesterol.

5. Detox with beetroot:  Drink beetroot juice to help your liver to detoxify.  Antioxidants in beetroot will help your liver process toxins better.

Beets are low in fat, and they’re an excellent source of several vitamins & minerals.  Beets are easy to prepare and so versatile in cooking!  They can be eaten hot, cold, boiled, roasted, grilled, pickled, juiced, pureed – there’s not really a way you can’t enjoy beetroot.

With the health benefits to be had from consuming these little beauties, you should be finding ways to add them to your daily diet.

0 Response to This Happens When You Eat Beetroot Every Day! Unbelievable!

Post a Comment