Top 6 Ginger Benefits for Weight Loss and Health - StayHealthyTV

Ginger is one of the healthiest and most popular spices on the planet.  It’s been long renowned for its use in cooking, but today at StayHealthyTV you will learn that Ginger is more than just a kitchen ingredient!  This spice is a power-house remedy for many health-related problems! Do you want to know what does ginger help with?  Then continue watching our video, as we give you our 6 top picks on ginger benefits for weight loss and health.


Following are our 6 ginger facts that help answer the question, “why is ginger good for you?”

1. Ginger is a natural appetite suppressant, so regularly consuming ginger is one of the best ways to help you lose weight, because it can help increase the feeling of fullness, which in turn causes you to eat less.  Can ginger tea help with weight loss?  Yes! Absolutely!  Ginger tea stimulates blood circulation and helps the body remove toxins from within. This is an important process in maintaining your weight.

2. Cholesterol: This natural remedy can have a huge effect on your cholesterol levels. There is some evidence to suggest that regular ginger consumption can significantly lower LDL (bad cholesterol) and increase levels of HDL (the good cholesterol) as well as keep your blood healthy.

3.  Nausea and Morning Sickness:  Ginger is highly effective in preventing nausea including motion sickness, chemotherapy-related nausea and nausea after surgery, but It’s particularly effective for pregnancy related nausea, like morning sickness.  Ginger is a completely natural home remedies and very safe but if you are pregnant, talk to your doctor first, before taking large amounts.

4. Inflammation: Ginger has powerful anti-inflammatory properties that can significantly reduce inflammation.  It does not allow blood vessels to get inflamed therefore it helps increase blood flow to the body and cures the pain, which is great news for arthritis sufferers!

5.  Ginger has been shown to be effective against muscle pain from exercising.  The anti-inflammatory properties of ginger are believed to be highly effective against muscle pain and soreness.  Chewing a few slices of ginger can be beneficial.

6. Ginger helps improve the immune system; it’s one of the oldest cures for cold, nausea and flu as it has anti-viral and anti-fungal properties. Drinking ginger tea will ease sore throats, non-stop coughing and even congestion.
So:  Is ginger good for you?  You bet it is! The health benefits of fresh ginger are undeniable; drink ginger tea at least twice a day to fully enjoy these benefits.   I want to leave you with an awesome ginger & lemon tea recipe to try.
Mix together:
2 inches or 5cm ginger root or 2 tsp dried ginger
2 tbsp or 30ml organic lemon juice
1-2 tsp or 5 ml honey
4 cups hot water
Steep 5 mins.  Enjoy!

Do you use ginger as a home remedy?  How has it helped you with weight loss or health?  Please share in the comments below, we’d love to hear from you.

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