Lavender Essential Oil Benefits

Lavender Essential Oil Benefits

Trust me when I say if you only use one essential oil, this is it!  Lavender – it’s known for its ability to relax and calm the body, physic...
This Happens to Your Body When You Eat OKRA

This Happens to Your Body When You Eat OKRA

Okra, better known as Lady’s Finger or gumbo, has been around for a long time.  Over 3,500 years ago, this tropical vegetable was loved, and...
Never Eat These Foods and Lose Weight FAST!

Never Eat These Foods and Lose Weight FAST!

Trust me, we all know most of the foods we shouldn’t eat, especially if we’re trying to lose weight!  You know them – French fries and potat...
No More Heartburn. Find Out How!!

No More Heartburn. Find Out How!!

What is heartburn? That’s a burning question (no pun intended).  What causes heartburn?  What does heartburn feel like? Sooo many questions,...
Even YOU Can Have Radiant Skin!  Do This!

Even YOU Can Have Radiant Skin! Do This!

Hands up!  Does your skin look like a sharpeis? We all want radiant, youthful looking skin but when it comes to skincare, over the counter...
Drink Smoothies!!  And Burn Belly FAT!

Drink Smoothies!! And Burn Belly FAT!

Belly Fat - Sometimes it seems impossible to move it!  Well don’t despair!  Nature’s pantry is full of herbal remedies; it’s a treasure-trov...