10 Health Benefits of Papaya!

Papaya has been referred to as the ‘fruit of the angels’.  Extremely rich in nutrients, papaya’s health benefits are hard to ignore and this makes it well worth adding to your daily dietary intake.  And here’s 10 reasons why:

1. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

2. Helps in weight loss
Those looking to lose weight naturally must include papaya in their diet as it is very low in calories and nutritionally effective. The fibre content in papaya leaves you feeling fuller, for longer, so beneficial for people losing weight.

3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.

4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.

5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Eating papayas will protect from age-related diseases like macular degeneration.

6. Protects against arthritis
Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.  Enzymes in papaya help in reducing inflammation related with osteo- and rheumatoid arthritis and also helps soothe the burning pain.

7. Improves digestion
Eating a papaya daily can help to make up for the occasional hiccups we experience when we eat out, or give in to junk food or just aren’t eating as well as we should.  Papaya has a digestive enzyme known as papain which, along with fibre, helps to aid in natural digestion.

8. Prevents signs of ageing
Healthy habits like eating a papaya daily will prolong the aging process and may help you manage those fine lines and wrinkles.  Papaya is rich in antioxidants like beta-carotene which helps protect your skin from free radical damage.  There’s no doubt about it - papaya can keep your skin looking healthy and radiant!

9. Prevents cancer
Papaya is a rich source of antioxidants that prevent your cells from undergoing free radical damage. It’s believed that the consumption of papaya may lead to a reduced risk of colon and prostate cancer.

10. Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate of papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.

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