All These Things Can REDUCE High Blood Pressure!

High blood pressure, if left unchecked, can lead to heart attacks, strokes, kidney failure, and injury to the brain and eyes but there is some good news.  You can treat this condition with the help of some natural home remedies.

Here are 9 completely natural remedies that have been known to effectively help with high blood pressure:

1   Garlic:  Clove is one of the most effective home remedies and there’s no question about it.  Garlic is very good for you.  It causes your blood vessels to dilate allowing blood to flow through them more freely.  Add garlic to any meals or garlic supplements are just as good if you don’t like the flavour.

2   Apple Cider Vinegar:  This is one of those home remedies whose benefits are widespread and helps with many health ailments such as acid reflux and strep throat.  Just by taking a few tablespoons a day for one month could have a dramatic impact on high blood pressure.

3   Salad greens:  Stock up on spinach and other bitter greens like beet greens, dandelion, endive and horseradish; they can spark the production of nitric oxide, a molecule that helps relax blood vessels.  Try tossing the greens into a salad, or lightly saute with garlic and onions.

4   Flaxseed:  Flaxseeds are a rich source of healthy omega-3 fatty acids which are known to reduce blood pressure quite significantly.  You can buy ready ground flaxseeds or grind yourself at home with a coffee grinding machine then add to your meals, such as soups, smoothies and baked goods.

5   Basil:  A delicious herb that may help reduce your blood pressure, basil extract has been shown to treat hypertension.  Add to any number of meals and dishes from salads and soups to pasta dishes.

6   Coconut Water:   Rich in nutrients, this can significantly lower blood pressure.  People suffering from hypertension need to keep their bodies hydrated and along with water, coconut water makes a great beverage option.

7   Almonds:  Rich in monounsaturated fats, eating just a handful of raw almonds daily can make a big difference in keeping your blood pressure levels in check.

8   Cayenne Pepper:  One of the fastest foods to lower blood pressure, cayenne pepper helps to  lower blood pressure levels by increasing the rate blood flows throughout the circulatory system.  Mix 1 or 2 tsps in warm water with a touch of honey and aloe vera for a powerful homemade remedy.

9   Turmeric:  Can significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure.  By reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.

As you can see, there are many ways to reduce your blood pressure naturally.  Staying healthy by doing exercise, possibly a change in diet, limit consumption of alcohol, and for the sake for the sake of your health quit smoking.

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