Why You Must Eat Banana! Every Day!

Why You Must Eat Banana!  Every Day!

Bet you thought bananas are just for monkeys.  Well think again; this fruit is a heavyweight when it comes to its health benefits.  You will never look at the banana in the same way again.

So here are 9 reasons why you should include a banana in your daily diet:

1   We all know bananas are high in potassium & low in salt, and they’re able to lower blood pressure and protect against heart attack and stroke.  They also assist the body’s circulatory system supply oxygen towards the brain.

2   If you’re feeling constipated, try eating a banana.  Bananas promote bowel health and they’re high in fibre so can help end bowel problems and they’re an all-natural source for reducing the results of constipation.

3   Bananas can coat the lining of the stomach, thereby protecting against corrosive acids and giving relief for stomach ulcers.

4   High in antioxidants, bananas provide protection from free radicals and chronic disease.

5   Eating bananas before strenuous workouts gives you an energy boost and sustains your blood sugar.

6   The potassium in bananas helps control blood pressure level.

7   Bananas regulate blood sugar and produces stress-relieving relaxation, so improve your mood and reduce PMS symptoms by eating a banana.

8   The iron in bananas strengthens your blood and can relieve anaemia.

9   Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

And remember, bananas make great snacks and incredibly delicious, creamy smoothies.

For a healthy smoothie toss into the blender:

Either water or milk then add the vegetables: kale, spinach, cucumber

Then add fruits:  Bananas for a creamy mix along with mangos, pineapple, oranges

And some dark fruits like blackberries or blueberries

A dollop of yogurt or vanilla, a touch of honey and whiz it up!  And Enjoy!

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