You Won’t Believe How This Food Will Help With Weight Loss! Lose Weight With Avocados!

You Won’t Believe How This Food Will Help With Weight Loss!  Lose Weight With Avocados!

Trying to lose weight and feeling like you’re stuck?  There’s one surprising food that will help rev up fat burning weight loss and it’s incredibly nutritious too.

I love avocados, and you know what?  Avocados have gotten a bad rap.  Because avocado fat content is high, some people avoid eating them, they’re worried about what avocado does to your body.  While it’s true that they have more fat than other fruits, it’s mostly monounsaturated fat – that’s the “heart friendly” dietary fat.  The monounsaturated fat in avocado speeds up your metabolism, whereas saturated fats slow it down.  Here’s a fact, adding avocados to meals will help you feel fuller, eventually reducing your desire to eat more.  Yes, it’s true!

Satiety, or that feeling of fullness, is a significant factor in weight management.  People who feel satisfied after food intake are less likely to snack between meals and hence, help reduce weight.  So that fat content we were talking about in an avocado helps you to feel full much more quickly than something that’s fat free.  Fat makes us feel full sooner.  This helps you to keep from overeating.

Now before you take a look at the calories, and fat content, and run away screaming, know that avocados can actually be a very nutritious and helpful part of a balanced weight loss programme.  So here it is:  Half a fresh avocado has around 150 calories.  If you’re following a healthy diet and add a little avocado, it gives a bit of richness to the food you eat and helps you to feel less restricted.  By feeling like you’re indulging when the food you eat is actually healthy, you are less prone to cheat on your diet.

Plus, avocado is high in fibre, low in carbs and doesn’t raise blood sugar levels.  Clearly, avocados are an excellent supplement to an effective weight loss programme.  Avocados are loaded, yes loaded, with an amazing amount of vitamins and minerals.  They’re fairly heavy in B vitamins, which most dieters know helps to elevate your mood and let’s face it, anyone who’s dieting could probably do with a bit of mood elevation.

They’re a good source of folic acid, fibre and the antioxidants vitamin A and vitamin E.  If you’re watching your weight, you can make low-cal guacamole by mixing mashed avocado, taco sauce and lemon juice.  Of course, you’ll need to be wary of the chips no matter what kind of guacamole you eat.

Why not try some as a healthy addition on your next salad?  Or simply as a sandwich topper.  If you’ve asked the question: “Is it OK to eat avocados when dieting or will the fat in them make me fat?” the short answer is yes, it’s OK to eat avocados.  One or two avocados a day can help you to feel much happier with your diet, so long as you skip the tortilla chips and have it on a sandwich, wrap or salad.

With these great health benefits of eating avocado, do you need any more reasons to start adding them to your diet?  You may be surprised at how healthy you will feel inside, and how great your skin looks, and – most importantly - how easy it is to use for weight management!

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